πŸ˜‚ all the opinionated dieters/”coaches” get annoying… Why don’t you just do what works for you & shut your mouth…Lol

πŸ˜‚ all the opinionated dieters/”coaches” get annoying… Why don’t you just do what works for you & shut your mouth…Lol

Big shout out to the selfie mirror for letting me see my hamstrang progress. πŸ‘Œ#sickbro #thisiswhathappenswhenmyhusbandleavesmehomealone

Big shout out to the selfie mirror for letting me see my hamstrang progress. πŸ‘Œ#sickbro #thisiswhathappenswhenmyhusbandleavesmehomealone

Menos conversacion, mas trabajo.

Menos conversacion, mas trabajo.

My man, myself, & some hunnniiiit # dbs. #boss Haha banged out a pretty good chest workout tonight w/some front delt detail work for meeee. #getbetternotbitter #fitcouple

My man, myself, & some hunnniiiit # dbs. #boss Haha banged out a pretty good chest workout tonight w/some front delt detail work for meeee. #getbetternotbitter #fitcouple

πŸ‘† I love this outfit. #ootd #yesterday ✌️I love lifting. I love legit bodybuilding. Not girly fitness stuff…the art of sculpting my body…putting muscle where I want it..being muscular in general. ✌️+πŸ‘† I love being strong. πŸ’ͺ ✌️+✌️I love my husband. βœ‹to the lovely ladies who love the process…just this lifestyle in general, but aren’t looking to complete… I think you’re awesome…you don’t need a show to motivate you to work hard on a daily basis & that’s what’s up πŸ™ πŸ‘ˆ that’s me high-5ing you. Cause there’s nothing cooler & more rewarding than knowing your “offseason”/non prepping body is killing some ppl’s competition bods. Boss status. πŸ‘Š Lol Get this tee βœ‚οΈ on www.theworck.com cause it’s awesome. Lol @the_worck #worck

πŸ‘† I love this outfit. #ootd #yesterday ✌️I love lifting. I love legit bodybuilding. Not girly fitness stuff…the art of sculpting my body…putting muscle where I want it..being muscular in general. ✌️+πŸ‘† I love being strong. πŸ’ͺ ✌️+✌️I love my husband. βœ‹to the lovely ladies who love the process…just this lifestyle in general, but aren’t looking to complete… I think you’re awesome…you don’t need a show to motivate you to work hard on a daily basis & that’s what’s up πŸ™ πŸ‘ˆ that’s me high-5ing you. Cause there’s nothing cooler & more rewarding than knowing your “offseason”/non prepping body is killing some ppl’s competition bods. Boss status. πŸ‘Š Lol Get this tee βœ‚οΈ on www.theworck.com cause it’s awesome. Lol @the_worck #worck

#tbt to the first selfies I ever sent to @khadick —get buckeeeeets!!! For those that have asked, we met at the gym… where I spit game & asked him to move a weight for me (πŸ˜‚ like I can’t move weight myself..) some info was exchanged, we trained back together….he took my heart & then I took his last name! Haha

#tbt to the first selfies I ever sent to @khadick —get buckeeeeets!!! For those that have asked, we met at the gym… where I spit game & asked him to move a weight for me (πŸ˜‚ like I can’t move weight myself..) some info was exchanged, we trained back together….he took my heart & then I took his last name! Haha

Transformation Wednesday || 2010 vs. 2014 || if you want something bad enough, you’ll do what it takes to get it. Self-motivation is necessary. You cannot rely on others to motivate you all the time. I’m flattered when ppl tell me they look at my progress pix for motivation… That’ll never cease to blow my mind & I thank you guys who have let me know that I’m motivating/inspiring you. I am thrilled to assist in motivating you but at the end of the day YOU have to want whatever your goal is bad enough to put in the time, the work…to be dedicated & persistent… To be consistent enough…to get it. Gooooo. Get it.

Transformation Wednesday || 2010 vs. 2014 || if you want something bad enough, you’ll do what it takes to get it. Self-motivation is necessary. You cannot rely on others to motivate you all the time. I’m flattered when ppl tell me they look at my progress pix for motivation… That’ll never cease to blow my mind & I thank you guys who have let me know that I’m motivating/inspiring you. I am thrilled to assist in motivating you but at the end of the day YOU have to want whatever your goal is bad enough to put in the time, the work…to be dedicated & persistent… To be consistent enough…to get it. Gooooo. Get it.

"True confidence leaves no room for jealousy. When you know you’re great, you have no need to hate." My leg game will only improve. Watch πŸ‘€ #worck #harder #hatersgonhate #potatoesgonpotate 🚲 #wheels

"True confidence leaves no room for jealousy. When you know you’re great, you have no need to hate." My leg game will only improve. Watch πŸ‘€ #worck #harder #hatersgonhate #potatoesgonpotate 🚲 #wheels

β€οΈπŸ‰#thermovex @nutrishopusa

β€οΈπŸ‰#thermovex @nutrishopusa

Got this shirt in the mail Saturday so obvi I’m wearing it today. My hot husband chopped it up βœ‚οΈ for me so it’s suitable for muhh back day bay bay. βœ‹ raise your hand if you love a good men’s tee turned cutoff πŸ™‹πŸ™‹ Huuuuhhh πŸ‘ˆ that’s my virtual Rick Ross grunt. Ohhh…You like my tee?!?! www.theworck.com πŸ’ƒπŸ’ƒ but if you want it cut cool you’re going to have to send it to my house so @khadick can chop it up after I doodle on it βœ’οΈβœοΈβœ‚οΈβœοΈβœ’οΈ πŸ˜‚ P.S. The only thing I know how to doodle is turtles. #worck #worckovereverything #owyd @the_worck 😍k. Gotta go train back. Buh bye.

Got this shirt in the mail Saturday so obvi I’m wearing it today. My hot husband chopped it up βœ‚οΈ for me so it’s suitable for muhh back day bay bay. βœ‹ raise your hand if you love a good men’s tee turned cutoff πŸ™‹πŸ™‹ Huuuuhhh πŸ‘ˆ that’s my virtual Rick Ross grunt. Ohhh…You like my tee?!?! www.theworck.com πŸ’ƒπŸ’ƒ but if you want it cut cool you’re going to have to send it to my house so @khadick can chop it up after I doodle on it βœ’οΈβœοΈβœ‚οΈβœοΈβœ’οΈ πŸ˜‚ P.S. The only thing I know how to doodle is turtles. #worck #worckovereverything #owyd @the_worck 😍k. Gotta go train back. Buh bye.


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