Thank you to anyone who has let me know I’ve inspired you through my own journey. You have no idea how much it means to me. #lovemuhsneaks #reppin

Thank you to anyone who has let me know I’ve inspired you through my own journey. You have no idea how much it means to me. #lovemuhsneaks #reppin

Workout wouldn’t be complete without a locker room selfie. ✔️#checkcheck

Workout wouldn’t be complete without a locker room selfie. ✔️#checkcheck

"Too many critics with no credentials…" #doyou #ownit

"Too many critics with no credentials…" #doyou #ownit

😍👌 Breakfast. @bolinutrition #nowbacktobedforanhour 😳😂✌️ #lazy

😍👌 Breakfast. @bolinutrition #nowbacktobedforanhour 😳😂✌️ #lazy

#tbt / #transformation In case you’re new here…in 2006 I thought I was the ish…I wasn’t but what I WAS… Was severely depressed & lacking any kind of self-worth. In 2010 God was like… No, Mande, no. I hit rock bottom & my life starting turning around gradually thanks to a developing relationship with Jesus Christ. The road still hasn’t always been smooth & that’s expected…disappointments in life are something from which nobody is exempt… I don’t care who you are. However, within the past year I’ve learned a lot about faith, hope, & love. & have been greatly blessed. I’ve also been able to start to recognize my worth. It’s so important that you know your worth. It’s important that your self-image doesn’t ruin you. The bodybuilding industry is known for being very vain for obvious reasons lol. A lot of ppl get into it in the first place for the wrong reasons & it defeats them. Know your worth. Know that your body does not define your worth. If you fell in love with this process of sculpting your body, I encourage you to consider your motive.  Trying to gain worth in a world that is only basing their judgement of you off of your physical appearance is dangerous. That’s a lot of pressure. An impressive physique doesn’t make someone else better than you or you better than someone else. Know your worth & then act like you know. 👊

#tbt / #transformation In case you’re new here…in 2006 I thought I was the ish…I wasn’t but what I WAS… Was severely depressed & lacking any kind of self-worth. In 2010 God was like… No, Mande, no. I hit rock bottom & my life starting turning around gradually thanks to a developing relationship with Jesus Christ. The road still hasn’t always been smooth & that’s expected…disappointments in life are something from which nobody is exempt… I don’t care who you are. However, within the past year I’ve learned a lot about faith, hope, & love. & have been greatly blessed. I’ve also been able to start to recognize my worth. It’s so important that you know your worth. It’s important that your self-image doesn’t ruin you. The bodybuilding industry is known for being very vain for obvious reasons lol. A lot of ppl get into it in the first place for the wrong reasons & it defeats them. Know your worth. Know that your body does not define your worth. If you fell in love with this process of sculpting your body, I encourage you to consider your motive. Trying to gain worth in a world that is only basing their judgement of you off of your physical appearance is dangerous. That’s a lot of pressure. An impressive physique doesn’t make someone else better than you or you better than someone else. Know your worth & then act like you know. 👊

Ohhh that pink Himalayan salt pump. Sick bro. 💪 Here’s an update on my little Mande Mission I told y’allllll about…it’s been almost a week & a half of me switching up my training sched/split & not counting/calculating macros on the daily. Obvi it’s too soon to see some legit results thus far buttttt I am super excited to tweak/reshape my bod slightly. I love a good challenge & watching the transformation. #buildingmybody 👀

Ohhh that pink Himalayan salt pump. Sick bro. 💪 Here’s an update on my little Mande Mission I told y’allllll about…it’s been almost a week & a half of me switching up my training sched/split & not counting/calculating macros on the daily. Obvi it’s too soon to see some legit results thus far buttttt I am super excited to tweak/reshape my bod slightly. I love a good challenge & watching the transformation. #buildingmybody 👀

🐎 “Be daring. Be different. Be impractical. Be anything that will assert integrity of purpose & imaginative vision against the play-it-safers. The creatures of the common place. The slaves of the ordinary.” #doyou #ownit

🐎 “Be daring. Be different. Be impractical. Be anything that will assert integrity of purpose & imaginative vision against the play-it-safers. The creatures of the common place. The slaves of the ordinary.” #doyou #ownit

Prep or no prep I’m determined to always be killin’ it. “no season” back. 😂 #latergram #motivationalmonday

Prep or no prep I’m determined to always be killin’ it. “no season” back. 😂 #latergram #motivationalmonday

My Contigo cup “Chico” & I wanted to wish everyone a happy Sunday before we popped over to church. Late as usual. 😳🙊 #sundaymorningcleaningspreesmakemetardy #inicknameeverything

My Contigo cup “Chico” & I wanted to wish everyone a happy Sunday before we popped over to church. Late as usual. 😳🙊 #sundaymorningcleaningspreesmakemetardy #inicknameeverything


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