When I start putting cinnamon on cucumbers… I might be up to something lol ๐Ÿ‘€. #abs #obliques #physique #food #nutrition #competitor #nofilter #girlswithmuscle #bangbang

When I start putting cinnamon on cucumbers… I might be up to something lol ๐Ÿ‘€. #abs #obliques #physique #food #nutrition #competitor #nofilter #girlswithmuscle #bangbang

IG: @mandehadick

Follow me thuuuurrrrr to ask questions.

Dear Competitors who are still afraid of carbohydrates: I feel really bad for your cranky behinds.  Haha #rice #rice #rice #manycarbohydratesarewithinme #health #fitness #nutrition #contestprep #waitwhat #myhusbandishotterthanyours #waitwhat hahaha

Dear Competitors who are still afraid of carbohydrates: I feel really bad for your cranky behinds. Haha #rice #rice #rice #manycarbohydratesarewithinme #health #fitness #nutrition #contestprep #waitwhat #myhusbandishotterthanyours #waitwhat hahaha

"They want you to do better, as long as you don’t do better than them. Don’t be surprised if your success turns friends into strangers. Everybody loves you until you become the competition." #motivation #inspiration #physique #competitor #bodybuilding #girlswithmuscle #progress #gymlife #trainharderthanme

"They want you to do better, as long as you don’t do better than them. Don’t be surprised if your success turns friends into strangers. Everybody loves you until you become the competition." #motivation #inspiration #physique #competitor #bodybuilding #girlswithmuscle #progress #gymlife #trainharderthanme

๐Ÿ˜‚๐Ÿ˜‚ I think the picture on the left was 2006. What. A. Hot. Mess. Haha clubs…fights…a. hot. Mess. The photo on the right is from this past weekend. My partying years were like 21-24. Where I went from 130lbs up to 160ish lbs. I was spiraling out of control. Severely depressed because of the lame that I was. At age 25, by the grace of God… I was saved…from myself basically. Today, I’m 28… While not exempt from disappointment in life, I have a hope that can’t be broken because of my faith. So, I feel like I can pretty much handle anything life throws at me. At 25 I also started working out. ๐Ÿ˜ My body became my new hobby. I dropped 30 lbs of fat, added some muscle, & I am not done here. Everyday I’m overflowing with thankfulness. Blessed with a fresh start to life, a supportive & amazing family, & the most incredible husband EVER. ๐Ÿ˜˜ hopefully this motivates one person someway, somehow… Whether you’re depressed about life or depressed about your body….โœ‹ don’t you dare give up. #transformationtuesday #fitspo #bodybuilding #fitness #fitfam #physique #competitor #motivation #inspiration

๐Ÿ˜‚๐Ÿ˜‚ I think the picture on the left was 2006. What. A. Hot. Mess. Haha clubs…fights…a. hot. Mess. The photo on the right is from this past weekend. My partying years were like 21-24. Where I went from 130lbs up to 160ish lbs. I was spiraling out of control. Severely depressed because of the lame that I was. At age 25, by the grace of God… I was saved…from myself basically. Today, I’m 28… While not exempt from disappointment in life, I have a hope that can’t be broken because of my faith. So, I feel like I can pretty much handle anything life throws at me. At 25 I also started working out. ๐Ÿ˜ My body became my new hobby. I dropped 30 lbs of fat, added some muscle, & I am not done here. Everyday I’m overflowing with thankfulness. Blessed with a fresh start to life, a supportive & amazing family, & the most incredible husband EVER. ๐Ÿ˜˜ hopefully this motivates one person someway, somehow… Whether you’re depressed about life or depressed about your body….โœ‹ don’t you dare give up. #transformationtuesday #fitspo #bodybuilding #fitness #fitfam #physique #competitor #motivation #inspiration

Chicken. And. Rice. Keeps. The. Body. Looking. Nice. ๐Ÿ‘Œ haha #nutrition #basics #competitor #contestprep #waitwhat #food #fitfam #fitness #health #physique

Chicken. And. Rice. Keeps. The. Body. Looking. Nice. ๐Ÿ‘Œ haha #nutrition #basics #competitor #contestprep #waitwhat #food #fitfam #fitness #health #physique

"The quieter you become, the more you can hear." #do #worck #trainharderthanme #delts #animal #bodybuilding #physique #competitor #girlswithmuscle @girlswithmuscle #bebadass @badass_bodies #selfie #progress #bangbang #ibuiltthisbody

"The quieter you become, the more you can hear." #do #worck #trainharderthanme #delts #animal #bodybuilding #physique #competitor #girlswithmuscle @girlswithmuscle #bebadass @badass_bodies #selfie #progress #bangbang #ibuiltthisbody

Been in some really low places, been in some really high places, but I’ve never been in any place without Jesus…& THAT is why I’m still here kickin. #thankful #blessed #selfie #sunday #jesus

Been in some really low places, been in some really high places, but I’ve never been in any place without Jesus…& THAT is why I’m still here kickin. #thankful #blessed #selfie #sunday #jesus

Schwing!!! #flexfriday #flex_fridays #selfie #physique #competitor #girlswithmuscle #progress #obliques #delts #nike #fitfam #fitness #bodybuilding #bangbang #likeaboss Mmmk Gotta go cuddle! โœŒ๏ธ night Gramzies! ๐Ÿ‘Š๐Ÿ’ช

Schwing!!! #flexfriday #flex_fridays #selfie #physique #competitor #girlswithmuscle #progress #obliques #delts #nike #fitfam #fitness #bodybuilding #bangbang #likeaboss Mmmk Gotta go cuddle! โœŒ๏ธ night Gramzies! ๐Ÿ‘Š๐Ÿ’ช

The little things in life that excite me. Double tap if you know about that OG Turbo Shaker…soon to be available at Rock Bottom Nutrition 2110 Marlton Pike E. Cherry Hill, NJ….haha #plugover #nutrition #shaker #turbo #protein #preworkout #fitcouple #fitcouples #gymlife #physique #competitor


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