πŸ‘†Here are some little random facts/tips: I train my legs 2-3 times a week and at a minimum one of those workouts kicks off by  me spending a good 15-20 min pre-exhausting my quads & hams…so then I don’t really lift heavy that day, I’ll generally just keep it lighter to moderate weight w/good squeezes. I love good squeezes. Oh & I also enjoy doing exercises that other ppl don’t & not doing exercises other ppl do. Haha I don’t do any standard squats with a bb…ever. I never have. βœ‹hold your negative responses to that because I can assure you I don’t care. I also don’t use a leg press. Every once in a blue moon I hop on one & then quickly remember why I don’t like them. I just don’t like those jawns.. πŸ˜‚ I use smith machines, hack squats, do Jefferson & zercher squats…I’m always modifying things w/foot placement. I’m basically just in my own little world on leg day. Lol if you read all of that… God bless ya. Lol just thought I’d share since ppl sometimes ask about what I do. πŸ’ͺ

πŸ‘†Here are some little random facts/tips: I train my legs 2-3 times a week and at a minimum one of those workouts kicks off by me spending a good 15-20 min pre-exhausting my quads & hams…so then I don’t really lift heavy that day, I’ll generally just keep it lighter to moderate weight w/good squeezes. I love good squeezes. Oh & I also enjoy doing exercises that other ppl don’t & not doing exercises other ppl do. Haha I don’t do any standard squats with a bb…ever. I never have. βœ‹hold your negative responses to that because I can assure you I don’t care. I also don’t use a leg press. Every once in a blue moon I hop on one & then quickly remember why I don’t like them. I just don’t like those jawns.. πŸ˜‚ I use smith machines, hack squats, do Jefferson & zercher squats…I’m always modifying things w/foot placement. I’m basically just in my own little world on leg day. Lol if you read all of that… God bless ya. Lol just thought I’d share since ppl sometimes ask about what I do. πŸ’ͺ

πŸ‘€look… Until one of you bikini broads teaches me how to do that cool pose that you guys do to make my waist look teeny… I’m going to keep posting standard Mande Hadick pose like disssssss Ohhh like disssssss… #demdelts #datphysique #ohhkillem #chipotle #next #bikinicompetitor #jk πŸ˜‚

πŸ‘€look… Until one of you bikini broads teaches me how to do that cool pose that you guys do to make my waist look teeny… I’m going to keep posting standard Mande Hadick pose like disssssss Ohhh like disssssss… #demdelts #datphysique #ohhkillem #chipotle #next #bikinicompetitor #jk πŸ˜‚

A few more days left to get 25% off all the Wor(c)k gear. 25% is pretty legit. Lol & they ship fast. check it out~> www.theworck.com <~ I like this company. @khadick introduced me to their stuff & I just like what the company stands for for. Always proud to represent. #worck

A few more days left to get 25% off all the Wor(c)k gear. 25% is pretty legit. Lol & they ship fast. check it out~> www.theworck.com <~ I like this company. @khadick introduced me to their stuff & I just like what the company stands for for. Always proud to represent. #worck

Don&#8217;t forget to buckle up! Precious cargoooo our new pumpkin baby, Newman! #pumpkin #love

Don’t forget to buckle up! Precious cargoooo our new pumpkin baby, Newman! #pumpkin #love

Post church pre lunch with parents selfie. #botheyes πŸ‘€ #burtwhereyoubeeat #selfie

Post church pre lunch with parents selfie. #botheyes πŸ‘€ #burtwhereyoubeeat #selfie

Ink. Camo. Muscle. Boom. Boom. Pow. #tripod #tripodpower @khadick @brock93f

Ink. Camo. Muscle. Boom. Boom. Pow. #tripod #tripodpower @khadick @brock93f

25% off all the Wor(c)k gearrrrrr&#8230;RIGHT NOW! Go! Go now! #worck @the_worck #owyd

25% off all the Wor(c)k gearrrrrr…RIGHT NOW! Go! Go now! #worck @the_worck #owyd

"People who are intimidated by you talk bad about you with hopes that others won&#8217;t find you so appealing." #getbetternotbitter #physique #worck @the_worck

"People who are intimidated by you talk bad about you with hopes that others won’t find you so appealing." #getbetternotbitter #physique #worck @the_worck

"To the ones who still believe in dreams: Chase them. Chase them until you&#8217;re out of breath. Then, keep running." #neversettle

"To the ones who still believe in dreams: Chase them. Chase them until you’re out of breath. Then, keep running." #neversettle

Ohhhh tonight&#8230; We did it again! Only on the flat. Thank you husband for the lift &amp; spot &amp; thank you @brock93f for the push. #tripodpower #tripod #worck

Ohhhh tonight… We did it again! Only on the flat. Thank you husband for the lift & spot & thank you @brock93f for the push. #tripodpower #tripod #worck


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